Wellbeing
Pilates through pregnancy
How small-group, apparatus-based Pilates supports you before and after birth.
March 20, 2024 · 5 min read
Pregnancy changes how you move — your centre of gravity shifts, your joints loosen, your core works differently. Pilates, taught well, meets those changes rather than ignoring them.
Our pre/postnatal instructors adapt every exercise to your trimester, focusing on breath, pelvic-floor connection and safe, supported strength. The apparatus makes gentle modifications easy.
Always check with your doctor first, and tell us your stage when you book. We'll place you in the right class and keep every session safe and comfortable.
Your first class is 35 GEL, and you can book it in under a minute.
