The Wunda Chair: small machine, big demand
The Wunda Chair is the smallest piece of apparatus in the studio, and often the most humbling.
January 23, 2024 · 10 min read
It is little more than a padded box with a spring-loaded pedal, yet that compact frame removes almost every place to hide. With a smaller base of support, your body has to find stability from within — which is exactly what makes the chair so effective.
The springs beneath the pedal can be set light or heavy, changing an exercise from a gentle press to a serious test of strength and balance. Standing, seated or lying, you work the whole body: legs, arms and a deep core connection running through all of it.
Because the margin for error is small, we teach the chair in tiny groups of no more than four, in 45-minute sessions. One instructor can watch your alignment closely and scale each spring to where your body is today.
Ready to meet the machine that asks the most of the least? Your first class is 35 GEL, and booking takes under a minute.
