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Classes

What actually happens in your first Reformer class

Booked your first reformer class and not sure what to expect? Here is exactly how it goes.

15 июн. 2026 г. · 5 мин чтения

Classes

Reformer or mat — where should you start?

Both are classical Pilates. Here's how they differ, and how to choose your first class.

25 июл. 2025 г. · 10 мин чтения

Method

Why small-group Pilates makes you progress faster

It sounds counter-intuitive, but the smaller the class, the faster most people improve.

31 июл. 2024 г. · 5 мин чтения

Method

The full apparatus, explained

Reformer, Cadillac, chair, barrel, spine corrector and mat — here is what each one is for.

16 июл. 2024 г. · 7 мин чтения

Wellbeing

From rehab to reformer: returning after injury

Coming back to movement after injury, surgery or a long break can feel daunting. It does not have to be.

13 мая 2024 г. · 5 мин чтения

Method

Breath is the first exercise

Before a single spring is loaded, we begin with breath. In Pilates it is not a warm-up — it is the first exercise.

15 апр. 2024 г. · 10 мин чтения

Wellbeing

Posture at a desk: five Pilates fixes

Long hours at a desk leave their mark. Five small Pilates habits can undo most of it.

27 мар. 2024 г. · 7 мин чтения

Wellbeing

Pilates through pregnancy

How small-group, apparatus-based Pilates supports you before and after birth.

20 мар. 2024 г. · 5 мин чтения

Wellbeing

Building a home practice between studio classes

The studio is where you learn to move well. Home is where you keep the habit alive.

2 февр. 2024 г. · 10 мин чтения

Studio

Meet the studio: our teaching philosophy

MetaPilates began with a simple idea: that Pilates works best when someone is truly watching.

1 февр. 2024 г. · 7 мин чтения

Classes

Springs, straps and control: how the reformer works

The reformer looks like a machine, but it is really a way to make movement honest — every spring tells you the truth about your control.

31 янв. 2024 г. · 5 мин чтения

Studio

Welcome to MetaPilates

Why we built a small-group, full-apparatus studio in the heart of Tbilisi — and what to expect from your first class.

30 янв. 2024 г. · 5 мин чтения

Classes

The Wunda Chair: small machine, big demand

The Wunda Chair is the smallest piece of apparatus in the studio, and often the most humbling.

23 янв. 2024 г. · 10 мин чтения

Studio

Grippy socks & other first-visit questions

Booked your first class and wondering what to bring? Here are the things new clients ask us most.

7 янв. 2024 г. · 5 мин чтения

Method

How often should you practise Pilates?

It is the question we hear most: how many classes a week make a difference? The honest answer is that consistency matters more than volume.

1 янв. 2024 г. · 3 мин чтения

Первое занятие — 35 GEL

Забронируйте первое занятие на реформере меньше чем за минуту — 35 GEL, без абонемента. Шесть человек, один инструктор, полное внимание.

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